Major insurance accepted • 100% virtual sessions • Low-cost options available • Same week appointments
Trauma doesn’t always look like a crisis. Sometimes it’s the reason you can’t relax, even when everything looks fine. It’s the hypervigilance, the numbness, the way certain moments drag you back somewhere you don’t want to go. If you’ve been carrying something heavy you don’t have to keep doing it alone.
🩵 You’re always waiting for something to go wrong, even when things are okay
🩵 You go numb or shut down when emotions get too big
🩵 Certain people, places, or situations set something off inside you that’s hard to explain
🩵 You’ve been told to “just move on,” but you can’t, and you don’t know how
🩵 You’re exhausted from keeping it together, but falling apart feels terrifying
🩵 You’ve tried talking about it before and it didn’t help or made things worse
These aren’t character flaws. They’re signs your nervous system learned to protect you and got stuck there. Trauma therapy helps your mind and body finally feel safe enough to heal.
Childhood & Complex Trauma
The wounds from early life often shape everything — relationships, self-worth, how safe the world feels. You can heal from what happened before you had words for it.
Sexual Trauma & Abuse
Compassionate, judgment-free support for survivors who are ready to reclaim their sense of safety and self.
PTSD & Acute Trauma
Whether from a single event or prolonged exposure, PTSD is real and treatable. You don't have to live in survival mode forever.
Racial & Identity-Based Trauma
We understand the weight of systemic harm, discrimination, and the unique stressors faced by BIPOC and LGBTQIA+ communities.
Relationship & Attachment Trauma
Betrayal, abuse, emotional neglect — trauma doesn't have to be dramatic to be devastating. We help you rebuild trust, including trust in yourself.
Religious & Spiritual Trauma
When the place meant to bring peace caused pain — we create space to process that without judgment.
Struggling to choose between EMDR and CBT for trauma recovery? This personalized assessment helps you discover which approach might work best for your specific needs and preferences.
OUR THERAPISTS
Every therapist at TES is licensed, supervised, and here because they’re good at this work.
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Accepting
Individual & Couples Therapist
Relationship conflict, trauma, grief, betrayal recovery, and major life transitions.
Meet Javiel
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Trauma-Informed Therapist
Trauma, anxiety, emotional exhaustion, relationship patterns, and self-trust.
Meet Nayona
Accepting
Adults, Couples & Teens
Stress, emotional regulation, communication, grief, and confidence.
Meet Janelle
Accepting
Online CBT Therapist
Calm, judgment-free therapy using CBT, attachment theory, and trauma-informed care.
Meet Cassandra
Accepting
Online Depression Therapist
Depression, anxiety, trauma, life transitions, confidence, and identity challenges.
Meet Ayisha
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EMDR & Addiction Therapist
Addiction recovery, trauma, grief, triggers, emotional regulation, and transitions.
Meet Yanitza
Accepting
Individual, Couples & Family
Stress, anxiety, self-esteem, relationship challenges, and personal growth.
Meet Krystle
Accepting
Individual, Couples & Men’s Therapist
Depression, anxiety, grief, addictions, marital stress, and men’s mental health.
Meet Brandon
Accepting
Individual & Couples Therapist
Relationship repair, emotional healing, trauma recovery, and personal growth.
Meet Deebra
Accepting
Individual Therapist
Chronic illness, stress, trauma-informed support, and major transitions.
Meet Deandra
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Therapist, Supervisor & Mentor
Adults, couples, families, military personnel, veterans, and clinicians-in-training.
Meet Brittany
Accepting
Anxiety & Depression Therapist
Anxiety, depression, identity, self-worth, trauma, and college-life transitions.
Meet Brandy
Accepting
Bilingual Individual Therapist
Bilingual Japanese and English care for anxiety, depression, identity, and cultural adjustment.
Meet Akane
Accepting
Licensed Social Worker
Anxiety, depression, ADHD, grief, childhood trauma, identity, and self-esteem.
Meet CandaceTry adjusting your filters or contact The Empowering Space for help finding the right therapist.
Our Virtual Therapy Process
Fortunately, getting started with us is incredibly straightforward. You will encounter absolutely no confusing phone trees and no months-long waitlists. As a result, most of our clients are able to attend their first virtual appointment within the very same week.
First, use the match tool to share what you're looking for. This process takes under a minute, and no account is required.
Next, read bios, see specialties, and check availability. You can choose your provider completely at your own pace.
Finally, schedule directly online. All sessions are virtual, meaning you can join from your home, your car, or wherever you have privacy.
NOT SURE WHERE TO START?
If you’re not ready to book yet, that’s okay. Send us a message and someone from our intake team will reach out to help you find the right fit.
We typically respond within one business day.
Prefer to talk first?
Visit our full FAQ page for more commonly asked questions.
Online trauma therapy provides secure access to licensed therapists. They may specialize in trauma and offer flexible, confidential support through digital sessions.
If you’re seeking support for trauma, anxiety, or other mental health challenges, online therapy may be a great fit. It’s especially beneficial for those with busy schedules, mobility issues, or those who live in remote areas. If you’re unsure, we encourage you to reach out for a consultation to discuss your needs.
During your first session, your therapist will take the time to understand your background, current challenges, and goals for therapy. This initial conversation is an opportunity for you to share your experiences and ask any questions you may have about the therapeutic process.
We use a personalized matching process to pair you with a licensed therapist who specializes in trauma and aligns with your specific needs. Our goal is to ensure you feel comfortable and supported from the very beginning.
Absolutely. We prioritize your privacy and confidentiality. All information shared during therapy sessions is protected by strict confidentiality policies, and our platform uses secure technology to safeguard your data.
Our therapists utilize a variety of evidence-based therapeutic approaches tailored to your needs, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), mindfulness practices, and more. Your therapist will work with you to determine the best approach for your healing journey.
Once you’ve been matched with a therapist, you’ll have the flexibility to schedule your sessions at times that work best for you. Our online platform allows you to choose from available time slots. Making it easy to fit therapy into your busy life.
We understand that life can be unpredictable. If you need to cancel or reschedule a session, please notify your therapist as soon as possible. Our cancellation policy allows for flexibility.
Many insurance plans cover our therapy services. We recommend checking with your insurance provider to understand your coverage options.
Getting started is easy! Simply visit our website and complete the online registration form. Once submitted, our team will reach out to match you with a therapist and guide you through the next steps. Your healing journey is just a click away!
Tell us a little about what’s going on. We’ll take it from there.
Book online now, or reach out if you have a question or need help starting.