Support for what you're carrying.
You can be getting things done, showing up for the people who depend on you, and still feel overwhelmed underneath it all.
Maybe anxiety has been harder to quiet. Maybe you’re exhausted from always being the one who holds everything together. Maybe something from your past keeps showing up in the present, or a relationship, family change, or new season of life has left you feeling unsure of yourself.
Whatever brings you here, you don’t have to wait for things to get worse before reaching out.
The Empowering Space provides virtual therapy for adults, couples, and families throughout Texas, Ohio, California, and Michigan.
Therapy isn't one-size-fits-all.
What you’re going through, what you need from therapy, and how you prefer to receive support are personal.
Explore our services to find the type of care that feels right for you.
Individual Therapy
A space that’s yours.
Individual therapy gives you room to talk honestly about what’s going on without having to take care of anyone else in the room.
Whether you’re dealing with anxiety, burnout, overthinking, trauma, boundaries, identity, relationships, parenting stress, or a major life change, therapy can help you understand what’s happening and find a healthier way forward.
Couples Therapy
Make room for better conversations.
Relationships can become strained even when both people care deeply about making things work.
Couples therapy provides space to work through communication challenges, recurring conflict, disconnection, trust concerns, major transitions, and patterns that keep getting in the way.
Family Therapy
When one person is struggling, the whole family can feel it.
Families go through changes, disagreements, stress, and seasons when communicating feels harder than it used to.
Family therapy can help you understand each other more clearly, work through difficult dynamics, and build healthier ways of communicating and connecting.
Trauma Therapy
What happened to you doesn’t have to control what comes next.
Trauma doesn’t always stay in the past.
It can show up as anxiety, difficulty trusting others, feeling constantly on guard, emotional numbness, relationship challenges, or reactions that seem difficult to understand.
Trauma therapy provides a supportive space to process difficult experiences at a pace that feels manageable.
ESA Letters & Evaluations
Support for the role your animal plays in your wellbeing.
If an emotional support animal is an important part of your mental health and wellbeing, an ESA evaluation can help determine whether an ESA letter or documentation may be appropriate for you.
The Empowering Space provides confidential virtual ESA evaluations with licensed mental health professionals throughout Texas.
Text-Based Therapy
Support that works differently.
Sometimes sitting down for a traditional therapy session isn’t the easiest way to communicate.
Text-based therapy can provide another way to express what you’re thinking and feeling while receiving professional support in a format that may better fit your communication style or schedule.
Coaching Services
Support for the changes you’re ready to make.
Coaching offers practical, goal-focused support to help you navigate life transitions, build healthier habits, set boundaries, and move forward with greater clarity.
You don't have to know before you start.
You may know something feels off without knowing whether you need individual therapy, trauma therapy, EMDR, or another type of support.
That’s okay.
Answer a few questions about what you’re looking for, and we’ll help you explore therapists and services that may fit your needs.
You can be functioning and still need support.
Many of the people we work with are managing careers, classes, households, relationships, parenting, caregiving, and other responsibilities while struggling with things that aren’t always visible to the people around them.
You might be:
- Doing well at work but constantly overthinking
- Keeping up with school while feeling emotionally exhausted
- Caring for your family while neglecting your own needs
- Showing up for everyone else while feeling disconnected from yourself
- Struggling to set boundaries without feeling guilty
- Navigating a relationship that doesn’t feel the way it used to
- Adjusting to a major change in your life
- Carrying experiences from your past that still affect you today
Therapy gives you a place where you don’t have to keep pretending everything is fine.
You don't need a diagnosis or a crisis to begin.
People come to The Empowering Space for many different reasons, including:
- Anxiety
- Overthinking
- Burnout
- Trauma
- Relationship stress
- Family dynamics
- Parenting stress
- Work/life stress
- Identity concerns
- Life transitions
- Difficulty setting boundaries
- Feeling emotionally exhausted
- Feeling disconnected from themselves
- Trying to understand patterns they want to change
Whatever you’re carrying, therapy can give you space to understand it and decide what you want to do next.
Getting support shouldn't create another problem to solve.
The Empowering Space offers virtual care designed to make accessing therapy easier.
100% Virtual Therapy
Attend sessions from a private space that works for you.
Insurance Accepted
Insurance participation varies by clinician, state, and individual plan.
Licensed Therapists
Find therapists with different specialties, backgrounds, approaches, and areas of experience.
Affordable Supervised Intern Options
Lower-cost therapy may be available with supervised graduate-level clinical interns for eligible clients.
Flexible Options
Explore therapists and services based on your needs, availability, insurance, and preferences.
Starting therapy can be simple.
01
Tell Us What You're Looking For
Answer a few questions about your needs, preferences, location, insurance, and availability.
02
See Your Therapist Matches
Explore therapists who may be a good fit.
03
Choose Your Therapist
Review their experience, specialties, insurance, and availability.
04
Schedule Your Appointment
Choose an available time and take the next step.
Therapy, wherever life happens.
The Empowering Space provides virtual therapy to eligible clients throughout:
Texas · Ohio · California · Michigan
Because therapist licensure and eligibility vary by state, the therapists available to you will depend on where you are located.
Our therapist-matching process can help you identify clinicians who are able to serve clients in your state.
Real People. Real Credentials.
Every therapist at TES is licensed, supervised, and here because they’re good at this work.
No therapists match the selected filters. Try adjusting or resetting them.
What type of therapy should I choose?
You don’t have to figure that out by yourself. Our therapist-matching process can help you explore therapists and services based on what you’re experiencing and what you’re looking for.
Do you offer virtual therapy?
Yes. The Empowering Space provides virtual therapy for eligible clients in Texas, Ohio, and California.
Do you accept insurance?
Yes. We work with a variety of insurance providers. Coverage and participation vary by therapist, state, and individual plan.
Do you have affordable therapy options?
Lower-cost therapy with supervised graduate-level clinical interns may be available for eligible clients.
What if I don't know which therapist is right for me?
That’s exactly what the therapist-matching process is designed to help with. Tell us what you’re looking for, and we’ll help you explore therapists who may be a good fit.
You don't have to have everything figured out before you begin.
Maybe you know exactly what kind of support you’re looking for.
Maybe you only know that something needs to feel different.
Either way, you can start where you are.