Welcome to

The Empowering Space

You Matter here.

We are so glad you are here!

Our purpose is to provide a non-judgmental, encouraging space to help you feel rejuvenated, recharged and EMPOWERED by providing Online Therapy Right Where You Are

Now Accepting the Following Insurance Coverage

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bcbs
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United Health Care
Optum
Lyra Health Logo
Modern Health Logo
anthem
bcbs
cigna-logo-vector
United Health Care
Optum
Lyra Health Logo
Modern Health Logo

The Empowering Space Modalities for Treatment

letters of the alphabet with cognitive words. the concept of mental health.

CBT Cognitive Behavioral Therapy

Talking about trauma

Trauma-Focused CBT

Asian businesswoman talking with client on mobile phone and working on laptop.

Client-Centered

Paper cut brain symbol and flowers on green background

DBT (Dialectical Behavioral Therapy)

strength of support and the healing power of human connection. Support groups for people dealing

Strengths-Based Therapy

Young indian business woman looking at window thinking about new personal goals

Person-Centered

The Eye

EMDR (Eye Movement Desensitization and Reprocessing)

Woman stretching her body on mat by ocean. Female practicing yoga outdoors at seaside.

Somatic (Mind-Body) Therapy

multiracial group of girls on the beach

ACT (Acceptance Commitment Therapy)

Lonely woman standing absent minded and looking at the river

Mindfulness

Young family

Family Systems

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Relational / Interpersonal Psychotherapy

Talking, black woman and group of people in therapy with understanding, sharing feelings and psycho

Psychodynamic

Curvy African young woman smiling on camera - Focus on eyes

Solution Focused

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Motivational Interviewing

Meet The Empowering Team!

Click below each clinicianā€™s photo to learn more about their background, areas of expertise, and how to connect with them!

Accepting New Clients

Javiel Rowe, LMSW

Yanitza Rice, LMSW, LCDC

Accepting New Clients

Yanitza Rice, LMSW, LCDC

Rachel Thomas, LMSW

Accepting New Clients

Rachel Thomas, LMSW

Accepting New Clients

MiKael White-Davis, LPC

Deebra Jennings, LMSW

Accepting New Clients

Deebra Jennings, LMSW

Brandon Willis, LCSW-S

Accepting New Clients

Brandon Willis, LCSW-S

Deandra Williams, LMSW

Accepting New Clients

Deandra Williams, LMSW

Krystle Cumby, LCSW

Accepting New Clients

Krystle Cumby, LCSW

Melanie Adams, LCSW

Accepting New Clients

Melanie Adams, LCSW

Brittany Hopkins, LMSW

Accepting New Clients

Brittany Hopkins, LMSW

Accepting New Clients

Brittany Woodley, LMSW

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You deserve to invest in your relationship with yourself.

We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Allow us to help you advocate for yourself and show you a kinder, gentler way to treat the most important person in your life – YOU!

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You are worthy of healthy and loving relationships with others.

You deserve to be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. Click the ā€˜Learn Moreā€˜ button to get more info on how to begin your journey to a better you, and better connections in your life!

Therapy Right Where You Are

** All Therapy Sessions with The Empowering Space are offered virtually through the use of secure online therapy.**

Online counseling or telemental health is traditional therapy using a secure HIPAA complaintĀ video platform. Much like using Skype or FaceTime to communicate with loved ones, online counseling offers the same beneficial convenience and flexibility.

Examples of additional benefits include:

All you need is a phone, tablet or computer with a reliable internet connection and a private space.

Are you following us on Instagram?

Your mental health journey should feel like a safe space. šŸŒæ Offering flexible, inclusive therapy options. Schedule your free consultation today! šŸ’œ

#theempoweringspace#WellnessThursday #InclusiveTherapy #EmpowerYourself
Self-care isnā€™t selfish; itā€™s self-preservation.
šŸ’œ Prioritize your mental well-being today. Schedule a free consultation with us. šŸ“² DM us today!

#theempoweringspace#SelfCareIsHealthcare #EmpowerYourMind #MentalHealthAwareness
šŸŒ Itā€™s World Mental Health Day! 

 Mental health impacts us all, yet many still struggle in silence. Letā€™s raise awareness and encourage open conversations. šŸ’™ 

 Swipe through to see important mental health statistics and why itā€™s critical to seek help when needed. 

 šŸ§  Mental health care is for everyone. Donā€™t wait until itā€™s too lateā€”take care of your mind, just like you do your body. 

 šŸ’¬ What are you doing today to prioritize your mental health? Comment below or DM us to learn more about how therapy can support you.

#theempoweringspace#MentalHealthSupport #WorldMentalHealthDay #MentalHealthForAll #MentalHealthAwareness #TakeCareOfYourMind
šŸŒŸ Struggling to find balance in life? 

 Whether itā€™s managing work, relationships, or personal stress, therapy offers the tools to regain control and create a healthier, more fulfilling life. šŸŒæ 

 šŸ’¬ Whatā€™s one area of your life where you could use more balance? Share in the comments, or DM us if you want to know how therapy can help you. 

 šŸ‘‰ Ready to regain balance? Weā€™re here to help.

#theempoweringspace#MentalHealthSupport #FindYourBalance #TherapyWorks #HealthyMindHealthyLife #therapyisforeveryone #blacktherapist #mentalhealthsupportā  #lifeadvice
šŸ’¬ You are stronger than your anxiety. 

 Anxiety doesnā€™t define you. Itā€™s something you can learn to manage and overcome. šŸ’™ Therapy can provide the tools you need to regain control and feel more at peace. 

 āœØ Whatā€™s one thing that helps you manage anxiety? Share in the comments, or DM us if youā€™re ready to explore how therapy can help. 

 šŸ‘‰ Youā€™re not alone on this journey ā€“ weā€™re here to support you.

#theempoweringspace #AnxietySupport #MentalHealthJourney #OvercomeAnxiety #TherapyHelps
šŸŒæ Therapy is a powerful tool for self-growth and mental well-being. 

 Millennials face unique pressuresā€”from career burnout to navigating relationships. Here are 5 reasons why therapy can make a real difference in your life. 

 šŸ‘‰šŸ½ Swipe through to learn how therapy benefits you, from reducing anxiety to helping you set healthier boundaries. 

 šŸ’¬ How do you cope with stress? Share your thoughts below or DM us for more info about starting therapy. Weā€™re here to support you.

#TheEmpoweringSpace #TherapyForMillennials #MentalHealthMatters #MillennialTherapy #WorkLifeBalance

Book Your Appointment With a TES Clinician Today!