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Support resources

You do not have to figure this out alone.

If you or someone you love needs immediate support, these national resources can help connect you with trained support, referrals, and next steps.

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If you are in immediate danger, call 911. If you are experiencing suicidal thoughts, emotional distress, or a mental health crisis, call or text 988 for immediate crisis support.

24/7 crisis support

988 Suicide & Crisis Lifeline

Call or text 988

Support and assistance for anyone feeling depressed, overwhelmed, suicidal, or in emotional distress.

Confidential help

National Domestic Violence Hotline

1.800.799.SAFE

National call center that can connect callers with local resources. Spanish and additional language support available. Caller ID is not used.

RAINN

National Sexual Assault Hotline

1.800.656.HOPE

Nationwide referrals for specialized counseling, support groups, resources, and local sexual assault crisis centers. Spanish support available.

Parent support

National Parent & Youth Helpline

1.855.4A.PARENT

Helpline for parent, caregiver, child, and youth support. Available for emotional support, guidance, and problem-solving.

24/7 support

National Human Trafficking Hotline

1.888.373.7888

National, confidential, toll-free hotline to report trafficking or connect with anti-trafficking services. Available 24/7 in 200+ languages.

Resource guide

The Recovery Village

Domestic Violence Resource Guide

Additional educational resource guide for domestic violence information, support options, and next steps.

Find Your Trauma Therapy Type

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