Support resources
You do not have to figure this out alone.
If you or someone you love needs immediate support, these national resources can help connect you with trained support, referrals, and next steps.
If you are in immediate danger, call 911. If you are experiencing suicidal thoughts, emotional distress, or a mental health crisis, call or text 988 for immediate crisis support.
988 Suicide & Crisis Lifeline
Call or text 988
Support and assistance for anyone feeling depressed, overwhelmed, suicidal, or in emotional distress.
National Domestic Violence Hotline
1.800.799.SAFE
National call center that can connect callers with local resources. Spanish and additional language support available. Caller ID is not used.
National Sexual Assault Hotline
1.800.656.HOPE
Nationwide referrals for specialized counseling, support groups, resources, and local sexual assault crisis centers. Spanish support available.
National Parent & Youth Helpline
1.855.4A.PARENT
Helpline for parent, caregiver, child, and youth support. Available for emotional support, guidance, and problem-solving.
National Human Trafficking Hotline
1.888.373.7888
National, confidential, toll-free hotline to report trafficking or connect with anti-trafficking services. Available 24/7 in 200+ languages.
The Recovery Village
Domestic Violence Resource Guide
Additional educational resource guide for domestic violence information, support options, and next steps.
These resources are not a replacement for emergency services. If there is immediate danger, call 911 or go to the nearest emergency room.
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