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EMDR vs CBT for Trauma: Which Therapy is Right for You?

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I often find it easier to express myself by writing/text than by speaking on the phone.

I tend to think through my thoughts before I respond in conversations.

I’m comfortable with shorter, more frequent check-ins rather than longer sessions.

I like having a written record of what I and my therapist have said.

I often feel anxious about speaking out loud in real time.

I value flexibility in scheduling and wouldn’t mind sessions outside traditional office hours.

I prefer to reflect on my feelings privately before sharing rather than on the spot.

I prefer to reflect on my feelings privately before sharing rather than on the spot.

Are you dealing with a single traumatic incident rather than ongoing trauma?

Do you prefer therapy that feels less emotionally intense during sessions?

Do you have limited time for therapy due to work or life commitments?

Are you uncomfortable with structured homework and practice exercises?

Do you prefer to avoid analyzing your thoughts and feelings in detail?

Is understanding the "why" behind your symptoms less important than just stopping them?

Do you learn better through experience rather than discussion and analysis?

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