Krystle Cumby – Expert CBT & DBT Therapist (Online in Texas)
Krystle Cumby, LCSW
Licensed Clinical Social Worker | Cognitive Behavioral & Solution-Focused Therapist
Verified by Psychology Today
Areas of Expertise
- Stress & Anxiety Management
- Depression & Emotional Resilience
- Self-Esteem & Identity Exploration
- Relationship Challenges & Communication Skills
- Work-Life Balance & Burnout Prevention
- School & Academic Stress
- Life Transitions & Adjustment Support
Approaches
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy (SFT)
- Compassion-Focused Therapy (CFT)
- Person-Centered Therapy
- Strengths-Based, Collaborative Approach
Modalities & Services
- Online Therapy for Texans: Convenient, secure virtual sessions for individuals seeking balance and clarity.
- Individual Therapy: Tailored sessions for adults and young adults experiencing stress, depression, or self-doubt.
- Stress & Resilience Coaching: Practical tools for managing overwhelm and improving emotional regulation.
- Relationship & Communication Support: Guidance for navigating interpersonal dynamics with confidence and compassion.
- Personal Growth Counseling: Building confidence, clarity, and self-awareness through reflective, goal-oriented work.
Education
- Master of Social Work (MSW) – University of Texas at Arlington
- Bachelor of Science in Social Work (BSSW) – Texas Southern University
Experience & Credentials
- Licensed Clinical Social Worker (LCSW), State of Texas
- Extensive experience supporting individuals through life transitions and emotional challenges
- Skilled in applying evidence-based approaches including CBT, CFT, and Solution-Focused Therapy
- Dedicated to creating a safe, judgment-free environment where clients can grow and heal
About Me
Hello, and welcome! I’m Krystle Cumby, a Licensed Clinical Social Worker based in Dallas, Texas, serving clients across the state through virtual therapy. I’m so glad you’re here, and I look forward to walking alongside you on your healing journey.
Life can sometimes hit hard and fast, catching us off guard and leaving us feeling stuck or overwhelmed. But here’s the truth: you’re still standing. The bumps and bruises you’ve collected along the way don’t define you, they’re part of your strength. My goal is to provide a safe, compassionate space where you can process openly, be your authentic self, and begin writing the next chapter of your story.
In my sessions, I blend Cognitive Behavioral Therapy, Solution-Focused Therapy, Compassion-Focused Therapy, and Person-Centered techniques to help clients navigate stress, depression, self-esteem challenges, and relational struggles. Together, we’ll identify what’s holding you back and develop tools to move toward balance, confidence, and self-trust.
I believe therapy is not about “fixing” you, it’s about empowering you to take authorship of your life. You already have the strength; therapy helps you see it clearly and use it intentionally.
You are the author of your story. Let’s make this next chapter one of growth, healing, and transformation.