Blogs

Living with the effects of trauma can feel like carrying an invisible weight. Flashbacks, nightmares, anxiety, and emotional numbness can take over your daily life. You might wonder if things will ever get better. Here’s what you need to know: trauma therapy works. Research shows that 53 out of 100 people who receive evidence-based trauma therapy will no longer meet criteria for PTSD. That’s not just symptom management—that’s real healing. But with so many types