Major insurance accepted • 100% virtual sessions • Low-cost options available • Same week appointments
Online individual therapy with licensed therapists in Texas and Ohio — covered by insurance, available evenings and weekends, and built around your real life.
You’re showing up — for work, for your family, for everyone else. But somewhere along the way, you stopped showing up for yourself.
Maybe the anxiety has gotten quieter but never actually gone away. Maybe you’ve been carrying something heavy for so long it just feels normal. Or maybe you genuinely don’t know why you feel the way you do — you just know something needs to change.
If any of this sounds familiar, you’re not broken. You’re just overdue for real support.
Individual Therapy
Our licensed therapists work with adults and teens across a wide range of mental health concerns. You don’t need a diagnosis to benefit from therapy — you just need to be ready to do the work.
Persistent worry, racing thoughts, panic attacks, social anxiety, burnout, and the feeling that you're always bracing for the next thing. Therapy helps you understand where it's coming from — and how to stop letting it run your life.
Numbness, disconnection, loss of motivation, difficulty getting out of bed, or feeling like nothing matters. Whether it's a long-standing struggle or something that crept up recently, depression is treatable — and you don't have to white-knuckle your way through it alone.
Childhood experiences, abuse, accidents, loss, relationship betrayal, racial trauma, or anything that left a mark that hasn't healed. We use evidence-based approaches including EMDR, CBT, and somatic techniques to help you process trauma safely without having to relive every detail.
Career changes, divorce, moves, loss of a relationship, becoming a parent, questioning your identity — major transitions can destabilize even the most grounded people. Therapy gives you a steady space to figure out who you are and what you want next.
Patterns of people-pleasing, conflict avoidance, difficulty setting boundaries, codependency, attachment struggles, or the aftermath of a painful relationship. We help you understand your patterns and build healthier ones — even in your relationship with yourself.
The death of someone you loved. The end of a relationship. A dream you had to let go of. Grief is not linear, and it doesn't follow a timeline. Therapy provides a space where you don't have to pretend to be over it.
Chronic irritability, shame, self-criticism, low confidence, or feeling like you don't know who you are outside of what you do for others. Individual therapy helps you reconnect with yourself and rebuild from the inside out.
We provide affirming, judgment-free therapy for LGBTQIA+ individuals navigating identity, relationships, family dynamics, and the unique stressors that come with living in a world that doesn't always make space for you.
Not sure if therapy is right for you? Start with a free consult and we’ll help you figure out the best next step.
Book a Free Consult
WHO WE ARE
Therapy isn’t about fixing what’s broken. It’s about clearing away what’s been getting in the way so you can actually live your life.
Over time, clients often notice:
🩵 Waking up without that tight feeling in your chest
🩵 Saying no without the guilt spiral that follows🩵 Actually being present with people you love — not just physically there
🩵 Quieter self-criticism and more room for self-compassion
🩵 A clearer sense of who you are and what you actually want
🩵 Feeling grounded when things get hard, instead of spinning out
🩵 Relationships that feel more honest and less exhausting
You don’t have to earn the right to feel better. You just have to be willing to start.
OUR THERAPISTS
Every therapist at TES is licensed, supervised, and here because they’re good at this work.
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Accepting
Individual & Couples Therapist
Relationship conflict, trauma, grief, betrayal recovery, and major life transitions.
Meet Javiel
Accepting
Trauma-Informed Therapist
Trauma, anxiety, emotional exhaustion, relationship patterns, and self-trust.
Meet Nayona
Accepting
Adults, Couples & Teens
Stress, emotional regulation, communication, grief, and confidence.
Meet Janelle
Accepting
Online CBT Therapist
Calm, judgment-free therapy using CBT, attachment theory, and trauma-informed care.
Meet Cassandra
Accepting
Online Depression Therapist
Depression, anxiety, trauma, life transitions, confidence, and identity challenges.
Meet Ayisha
Accepting
EMDR & Addiction Therapist
Addiction recovery, trauma, grief, triggers, emotional regulation, and transitions.
Meet Yanitza
Accepting
Individual, Couples & Family
Stress, anxiety, self-esteem, relationship challenges, and personal growth.
Meet Krystle
Accepting
Individual, Couples & Men’s Therapist
Depression, anxiety, grief, addictions, marital stress, and men’s mental health.
Meet Brandon
Accepting
Individual & Couples Therapist
Relationship repair, emotional healing, trauma recovery, and personal growth.
Meet Deebra
Accepting
Individual Therapist
Chronic illness, stress, trauma-informed support, and major transitions.
Meet Deandra
Accepting
Therapist, Supervisor & Mentor
Adults, couples, families, military personnel, veterans, and clinicians-in-training.
Meet Brittany
Accepting
Anxiety & Depression Therapist
Anxiety, depression, identity, self-worth, trauma, and college-life transitions.
Meet Brandy
Accepting
Bilingual Individual Therapist
Bilingual Japanese and English care for anxiety, depression, identity, and cultural adjustment.
Meet Akane
Accepting
Licensed Social Worker
Anxiety, depression, ADHD, grief, childhood trauma, identity, and self-esteem.
Meet CandaceTry adjusting your filters or contact The Empowering Space for help finding the right therapist.
Our Virtual Therapy Process
Fortunately, getting started with us is incredibly straightforward. You will encounter absolutely no confusing phone trees and no months-long waitlists. As a result, most of our clients are able to attend their first virtual appointment within the very same week.
First, use the match tool to share what you're looking for. This process takes under a minute, and no account is required.
Next, read bios, see specialties, and check availability. You can choose your provider completely at your own pace.
Finally, schedule directly online. All sessions are virtual, meaning you can join from your home, your car, or wherever you have privacy.
NOT SURE WHERE TO START?
If you’re not ready to book yet, that’s okay. Send us a message and someone from our intake team will reach out to help you find the right fit.
We typically respond within one business day.
Prefer to talk first?
If you have any additional questions, feel free to contact our support team for further assistance!
If you’re struggling with anxiety, depression, trauma, relationship issues, or just a persistent feeling that something’s off — therapy is for you. You don’t need a diagnosis or a crisis to benefit. If you’re not sure, book a free 15-minute consultation and we’ll help you figure it out together.
It depends on what you’re working through. Some clients feel significant relief in 8 to 12 sessions. Others work with us for months or years as they go deeper. Your therapist will regularly check in with you about your progress and adjust the plan accordingly.
Yes — research consistently shows that virtual therapy is as effective as in-person therapy for anxiety, depression, trauma, and most other mental health concerns. For many clients, the privacy and convenience of online sessions actually make it easier to open up.
We’re in-network with Aetna, Blue Cross Blue Shield, Cigna, Magellan, UnitedHealthcare, Lyra, and BWS Health. Many clients pay only their standard copay. Private pay rates are also available. Visit our Pricing & Insurance page or contact us and we’ll verify your coverage before your first session.
Therapy is a clinical, licensed process that addresses mental health conditions and their underlying causes. Coaching is goal-focused and not regulated in the same way. At The Empowering Space, our individual therapy is conducted by licensed mental health professionals — not coaches. We also offer coaching services separately if that’s a better fit for your goals.
It happens, and it’s okay. Fit matters. If you don’t feel like your therapist is the right match, let us know and we’ll help you transition to someone else on our team at no additional charge.
Yes. Several therapists on our team provide bilingual therapy in English and Spanish. Indicate your language preference in your intake form and we’ll match you accordingly.
Fill out our intake form — it takes less than 5 minutes. We’ll match you with a therapist and reach out within 24–48 hours to schedule your first session.
Online therapy can address a wide range of issues, including anxiety, depression, relationship challenges, stress management, trauma, and more. Your therapist will work with you to tailor the approach to your needs.
We accept various payment methods, including credit/debit cards and insurance. Please check with your therapist regarding insurance coverage and payment options.
Absolutely! Your comfort is essential. If you feel that a different therapist may be a better fit, please reach out to our support team to facilitate the change.
The frequency of sessions varies based on individual needs and goals. Your therapist will discuss a recommended schedule during your initial sessions.
Tell us a little about what’s going on. We’ll take it from there.
Book online now, or reach out if you have a question or need help starting.