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Breaking the Silence: Mental Health Awareness Month Guide (2026) Why Mental Health Awareness Month Matters May is Mental Health Awareness Month, a national movement dedicated to raising awareness, breaking stigma, and encouraging people to seek support for their mental health. At The Empowering Space (Texas & Ohio therapy services), we believe healing begins when silence ends. You are not alone—and this month is your reminder that support is available, accessible, and effective. What Is Mental