Blogs

Hate Video Calls? The Step-by-Step Guide to Text-Based Therapy with a Real Licensed Clinician For years, the mental health industry has pushed a single narrative: if you want therapy, you have to sit on a couch across from a stranger, or stare at yourself on a Zoom screen for 50 uncomfortable minutes. But what if traditional video therapy actually increases your anxiety? Between the pressure of making eye contact on camera, finding a completely private