Specialties

The Empowering Space Specialities

Worried young woman sitting on couch at home feeling stress, anxiety or headache

Anxiety

Depression

Depression

Trauma doesnt have to define you as a person

Trauma

Unhealthy stressed businesswoman taking off eyeglasses, rubbing eyelids, suffering from dry eyes

Stress

Quarrel, disagreement between a mixed race young couple

Relationship Distress

Medical background

Medical Conditions

Emotionally victimized. Abused young woman crying hard and covering her mouth.

Grief and Loss

Self-Esteem. Attractive Black Woman Looking In Mirror At Home And Touching Face

Self-Esteem

Beautiful pregnant woman

Life Adjustments

(ex: transitions or big changes)

Autist man sitting against gift in wrapping paper

Neurodivergent

Headache, kids and father with stress, motion blur and children with adhd, noise or energy. Dad, ma

ADHD

(Attention Deficit Hyperactivity Disorder)

young business woman at office

Client-Centered

The Connection Between Yoga and Therapy

Strengths-Based Therapy

Individual session

Person-Centered

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