Blogs

text-based therapy

What Is Text-Based Therapy? Benefits & How It Works

Finding Connection in the Digital Age: Why Text-Based Therapy is Changing Mental Healthcare Ever wished you could text your therapist like a friend? Many of us have. There’s something uniquely comforting about being able to send a message when thoughts are fresh, feelings are intense, or when traditional therapy just doesn’t fit into your hectic life. In a world where our phones never leave our sides, text-based therapy offers a lifeline that works within the

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Rate Sheet

Pricing & Insurance Transparent rates, insurance info, and quick links to book with each clinician. Intern (Supervised MSW) Affordable Online Therapy (TX) Individual: $35+ Telehealth Supervised Care Compassionate, graduate-level therapists supervised by licensed clinicians. Meet Our Interns Talk to Intake Javiel Rowe, LMSW Relationships • Poly • Sexual Health Individual: $135 Couples: $150 Sliding Scale Online • Insurance accepted Profile & Booking Contact Irene Robinson, LMSW Anxiety • Depression • Trauma • Youth Individual: $135

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Therapist Match Quiz

Find Your Best-Fit Therapist Answer a few quick questions and we’ll recommend the best matches and email your info to our intake team. First Name * Last Name * Email Address * Mobile Number * Where are you located? — Select State —TexasOhio We’ll only match you with therapists licensed in your state. What do you want help with? (Choose up to 3) Anxiety Depression Trauma / PTSD Stress / Burnout Grief / Loss Addiction

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Book Your Appointment With a TES Clinician Today!

Is Text Therapy Right for Me?

Take our 2-minute quiz and get your personalized recommendation.

💜 Flexible check-ins—message whenever the mood strikes

💜 Space to reflect—write at your own pace

💜 Private & secure—HIPAA-compliant messaging

Before You Go — Download Our Rate Sheet

Transparency matters to us. Before you leave, take a quick look at our updated rate sheet and accepted insurance plans.
You’ll see exactly what each clinician charges — no surprises.