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Some experiences stay with us long after they happen. A difficult childhood, a painful relationship, an accident, or another distressing event can affect how we feel, think, and respond to…
Finding a therapist can feel surprisingly complicated. You search online and see therapist profiles, specialties, credentials, therapy approaches, prices, insurance information and availability. Then comes the hardest question: How do…
Couples don’t have to wait until their relationship reaches a breaking point before asking for help. Sometimes therapy begins after years of conflict. Sometimes it starts because two people care…
If you’ve heard of EMDR, you may be wondering what it actually treats. You may have seen it mentioned in connection with trauma or PTSD. You may also have heard…
Sometimes the hardest part of starting therapy is figuring out whether you actually need it. You may be functioning at work. You’re taking care of your family. You’re answering messages,…
Sometimes the hardest part of being the only person in the room is not the work itself. It is knowing that certain parts of your experience may not be understood…