The Empowering Space, PLLC, online therapy Texas and Ohio virtual therapy clinic therapy for millennials evidence-based online therapy anxiety and depression counseling online
The Empowering Space, PLLC, online therapy Texas and Ohio virtual therapy clinic therapy for millennials evidence-based online therapy anxiety and depression counseling online
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Blogs

EMDR Therapy: The Complete Guide to Eye Movement Desensitization and Reprocessing

January 21, 2026

Your therapist just recommended EMDR therapy. Now you’re Googling “what is EMDR” and finding confusing information about eye movements, bilateral stimulation, and reprocessing traumatic memories. Does moving your eyes back and forth while thinking about trauma actually work? Or is EMDR just pseudoscience dressed up as therapy? EMDR sounds strange. We get it. Eye movements treating PTSD? It seems too simple, too weird, too good to be true. Here’s what the evidence shows: The World

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Eight phases of EMDR, bilateral stimulation, eye movements, EMDR therapist, traumatic memories, reprocessing, desensitization, PTSD treatment, trauma therapy, first EMDR session, EMDR preparation phase, history taking, assessment phase, installation phase, body scan, closure phase, reevaluation, safe place exercise, grounding techniques, treatment plan, session duration

What Happens During EMDR Therapy? Your Complete First-Timer’s Guide

December 5, 2025

Find Your Best Trauma Therapy Match in 2 Minutes Struggling to choose between EMDR and CBT for trauma recovery? This personalized assessment helps you discover which approach might work best for your specific needs and preferences. Take The Quiz Your therapist just recommended EMDR therapy for your PTSD or trauma. Now you’re Googling at 2am wondering: What actually happens in an EMDR session? Will I have to relive my trauma? What do the eye movements

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Is EMDR Covered by Medicare

Is EMDR Covered by Medicare? Your Complete Guide (Plus More Affordable Options)

October 3, 2025

Find Your Best Trauma Therapy Match in 2 Minutes Struggling to choose between EMDR and CBT for trauma recovery? This personalized assessment helps you discover which approach might work best for your specific needs and preferences. Take The Quiz If you rely on Medicare and need EMDR therapy for trauma or PTSD, you’re asking the right question: does Medicare cover it? You’re not alone. Thousands of Medicare beneficiaries seek trauma treatment every year. Many don’t

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EMDR vs CBT for Trauma: Which Therapy Works Better?

EMDR vs CBT for Trauma: Which Therapy Works Better in 2025?

July 25, 2025

Find Your Best Trauma Therapy Match in 2 Minutes Struggling to choose between EMDR and CBT for trauma recovery? This personalized assessment helps you discover which approach might work best for your specific needs and preferences. Take The Quiz Choosing between trauma therapies feels overwhelming when you’re already struggling. EMDR vs CBT for Trauma: Which Therapy Works Better in 2025? You’ve heard about EMDR and CBT, but which one actually works better for trauma recovery?

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Does Insurance Cover EMDR Therapy

Does Insurance Cover EMDR Therapy? Complete Guide to Coverage in 2025

July 5, 2025

Find Your Best Trauma Therapy Match in 2 Minutes Struggling to choose between EMDR and CBT for trauma recovery? This personalized assessment helps you discover which approach might work best for your specific needs and preferences. Take The Quiz EMDR therapy can change your life, but the cost often holds people back. You’re not alone if you’re wondering “does insurance cover EMDR therapy” for this proven trauma treatment. Most major insurance companies do cover EMDR

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