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Our Services
Allow us to help you gain insight in making the required changes to take back control of your life, tame the chaos that presents itself in the mind and body through calming strategies, uncover strengths and rewire the thought process to create resilience, and build the required connected relationship to do the inner work and grow.
Individual Virtual Therapy
We provide a safe, caring, and confidential environment that allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. We help individuals overcome barriers so they can flourish and thrive.
Couples/Family Virtual Therapy
We offer therapy to couples and families who are dealing with issues that affect their mental health and the well-being of the relationship or their whole family. We help improve communication skills, increase mutual respect, and help the couple and/or family achieve their desired goals.
Text-Based Therapy
Whether you’re on the go or at home, within the states of Texas and Ohio, we can offer you therapy via Text message! In Text message based therapy, all communications with your therapist will take place in a HIPAA secure, encrypted platform to ensure your information is protected.
Medication Management
Our Medication Management service offers personalized support for psychiatric medication users in a confidential, supportive environment. Through collaborative planning and ongoing monitoring, we empower clients to navigate their medication journey confidently.
ESA Evaluations & Letters
We also offer Emotional Support Animal (ESA) evaluations and letters for qualifying clients. ESA evaluations are conducted by licensed mental health professionals to determine whether an emotional support animal may be beneficial for your mental and emotional well-being. If appropriate, a formal ESA letter can be provided to support housing accommodations or travel documentation.
Trauma Therapy
We offer trauma-informed therapy for individuals seeking healing from painful or distressing experiences. Our licensed clinicians use evidence-based approaches such as EMDR, CBT, and somatic techniques to help clients process trauma safely and rebuild a sense of stability and self-trust. Together, we work to reduce triggers, restore balance, and create lasting resilience so you can move forward with confidence and clarity.
Ideal Clients
Are we a good fit?
- You want to feel proud of who you are and feel you have a sense of purpose.
- You want to take better care of yourself, so you aren’t feeling so depleted.’
- You need healing from past wounds.
- You are experiencing depression or anxiety.
- You know you can achieve goals, but you feel stuck and somewhat helpless and hopeless about the process.
- You are eager to make a change in your life.
Issues We Can Treat
We have clinicians with extensive experience in treating the following issues and obstacles:
- Abuse
- Addiction(s)
- Adjustment/Transition Issues
- Anger management
- Anxiety
- Attachment disorders
- Bereavement and Loss
- Career counseling
- Depression
- Family conflict
- Isolation and Loneliness
- Low self esteem
- Panic attacks
- Post-traumatic stress disorder (PTSD)
- Relationship issues
- Self Esteem Issues
- Stress
- Transitions
- Trauma
- Work-related stress
We also assist clients in reducing negative symptoms related to relationships, feelings, or difficult life transitions which may include:
- Self-Esteem and Growth
- Anxiety and Depression
- LGBTQIA+ Issues
- Peer Relationships
- Difficult Break-ups
- Co-Dependency
- Family conflict
- Cross-cultural relationships
- Divorce / Contemplating Divorce
- Life Transitions
- Stress Management and Coping
- Assertiveness Skills