The Empowering Space, PLLC
The Empowering Space, PLLC

Specialties

The Empowering Space Specialities

How Cognitive Behavioral Therapy Helps Manage Anxiety

Anxiety

Depression

Depression

Trauma doesnt have to define you as a person

Trauma

Unhealthy stressed businesswoman taking off eyeglasses, rubbing eyelids, suffering from dry eyes

Stress

Quarrel, disagreement between a mixed race young couple

Relationship Distress

Medical background

Medical Conditions

Emotionally victimized. Abused young woman crying hard and covering her mouth.

Grief and Loss

Self-Esteem. Attractive Black Woman Looking In Mirror At Home And Touching Face

Self-Esteem

Beautiful pregnant woman

Life Adjustments

(ex: transitions or big changes)

Autist man sitting against gift in wrapping paper

Neurodivergent

Headache, kids and father with stress, motion blur and children with adhd, noise or energy. Dad, ma

ADHD

(Attention Deficit Hyperactivity Disorder)

young business woman at office

Client-Centered

The Connection Between Yoga and Therapy

Strengths-Based Therapy

Individual session

Person-Centered

Our Therapeutic Approaches

letters of the alphabet with cognitive words. the concept of mental health.

CBT Cognitive Behavioral Therapy

How Cognitive Behavioral Therapy Helps Manage Anxiety

Trauma-Focused CBT

Asian businesswoman talking with client on mobile phone and working on laptop.

Client-Centered

Paper cut brain symbol and flowers on green background

DBT (Dialectical Behavioral Therapy)

strength of support and the healing power of human connection. Support groups for people dealing

Strengths-Based Therapy

Young indian business woman looking at window thinking about new personal goals

Person-Centered

The Eye

EMDR (Eye Movement Desensitization and Reprocessing)

Woman stretching her body on mat by ocean. Female practicing yoga outdoors at seaside.

Somatic (Mind-Body) Therapy

multiracial group of girls on the beach

ACT (Acceptance Commitment Therapy)

Lonely woman standing absent minded and looking at the river

Mindfulness

Young family

Family Systems

Couple shaking hands with a professional woman

Relational / Interpersonal Psychotherapy

Talking, black woman and group of people in therapy with understanding, sharing feelings and psycho

Psychodynamic

Curvy African young woman smiling on camera - Focus on eyes

Solution Focused

smiling multiethnic female friends and motivation coach holding hands of happy african american

Motivational Interviewing

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The Empowering Space, PLLC

The Empowering Space, PLLC 

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