The Empowering Space, PLLC, online therapy Texas and Ohio virtual therapy clinic therapy for millennials evidence-based online therapy anxiety and depression counseling online
The Empowering Space, PLLC, online therapy Texas and Ohio virtual therapy clinic therapy for millennials evidence-based online therapy anxiety and depression counseling online

What We Do

Who We Are

Empowering Healing Through Online Therapy in Texas & Ohio

At The Empowering Space, we specialize in virtual therapy for millennials facing anxiety, depression, stress, and trauma. As a fully online mental health clinic serving Texas and Ohio, our mission is simple: to help you feel seen, supported, and empowered to take control of your healing—no matter where you are.

With evidence-based online therapy, you can access the support you need from the comfort of your home or private space.

Our Purpose

The Empowering Space, PLLC

Providing a therapeutic virtual space that enables clients to feel empowered through the delivery of compassionate, evidence-based online therapy focused on overall mental wellness. Prepare to leave our virtual space feeling EMPOWERED!

Our Pillars

The Connection Between Yoga and Therapy

Holistic Approach to Overall Wellness

We explore the mind-body connection through somatic approaches, mindfulness, and trauma-informed care.

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Accessible Online Counseling

Therapy that fits your schedule, location, and lifestyle—offered exclusively to clients in Texas and Ohio.

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Raising Mental Health Awareness

We believe in education and empowerment. That means destigmatizing therapy and helping you feel confident in your care.

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Our Primary Therapeutic Approaches

Empowerment-Based Therapy

We believe in an “Empowerment Approach”! Although you may not realize it, you have many strengths and skills that we will build upon to assist you in reaching your goals. We want you to know that it’s okay, to not be okay. You deserve and owe it to yourself to re-claim control of your life and live to your fullest potential.

Cognitive Behavioral Therapy (CBT)

CBT is a type of model that combines cognitive therapy with behavior therapy by identifying faulty or distorted patterns of thinking, emotional responses, or behaviors responses. The goal is to substitute those negative patterns with more positive patterns of thinking, emotional responses, and behaviors.

Acceptance and Commitment Therapy (ACT)

The goal of ACT is not to eliminate difficult feelings, but to be present with them and accept them, which can create greater comfort with them to enable individuals to move beyond the barriers created by these feelings. Acceptance and commitment therapy raises awareness of unpleasant feelings and provides an opportunity to learn to manage the feelings and/or avoid situational triggers.

Dialectical Behavior Therapy (DBT)

DBT is a type of cognitive behavioral therapy. Dialectical behavioral therapy identifies and challenges negative thinking patterns, providing positive behavioral changes. DBT equips clients with coping skills to assist with changing unhealthy behaviors. You work to combine ‘acceptance and change' in your life.

I'm Ready to Begin!
Services

Meet Our Clients Where They Are

We offer online therapy services in Texas and Ohio, including:

Common Issues We Support

Our team specializes in helping clients work through:
  • Anxiety & Panic
  • Depression
  • Trauma & PTSD
  • Stress & Burnout
  • Relationship Distress
  • Grief & Loss
  • Life Adjustments & Transitions
  • Low Self-Esteem
  • ADHD & Neurodivergence

Ready to Start Virtual Therapy in Texas or Ohio?

We’re currently accepting new clients. Book a virtual consultation today and take the first step toward feeling like yourself again.

Book Your First Session
The Empowering Space, PLLC, online therapy Texas and Ohio virtual therapy clinic therapy for millennials evidence-based online therapy anxiety and depression counseling online

The Empowering Space, PLLC 

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