Text Therapy & Messaging Therapy in Texas – Connect with Your Therapist Anytime

Text therapy (also called messaging therapy or asynchronous therapy) allows you to send messages to your licensed therapist through a secure, HIPAA-compliant platform. Your therapist reads your messages and responds within the guaranteed timeframe for your plan (12–48 hours depending on subscription level). You can message from your phone or computer whenever you need support.

Research shows that text-based therapy can be as effective as traditional face-to-face therapy for treating anxiety, depression, and other mental health conditions. The effectiveness depends on your individual needs, communication style, and engagement with the therapeutic process. Many clients find that asynchronous messaging allows for deeper reflection and more thoughtful responses.

Our text therapy plans range from $100–$250 per month for subscriptions, depending on message frequency and response times. We also offer pay-per-message bundles starting at $50 for 5 messages, and add-on support for current therapy clients from $50/month. This is significantly more affordable than traditional in-person therapy, which typically costs $100–$200+ per session.

Response times depend on your plan:

• Premium Plan: 12–24 hours (7 days/week)
• Standard Plan: Within 24 hours (Monday–Friday)
• Lite Plan: Within 48 hours (Monday–Friday)
• Real-Time Sessions: Immediate during scheduled session

Yes! We use HIPAA-compliant, encrypted messaging platforms to ensure your privacy and security. All communication is confidential, secure, and protected under the same privacy laws as traditional therapy. Your messages are stored securely and never shared with third parties.

We use SimplePractice, a secure, HIPAA-compliant messaging platform designed specifically for healthcare communication. You can access it from your smartphone, tablet, or computer.

You can send messages anytime, 24/7. However, your therapist will respond during business hours within your plan’s guaranteed response window. Premium plans include weekend support; Lite and Standard plans are Monday–Friday.

Yes! Every therapist at The Empowering Space is a Texas state-licensed mental health professional – either a Licensed Clinical Social Worker (LCSW), Licensed Professional Counselor (LPC), or Licensed Master Social Worker (LMSW). We never use unlicensed coaches or chatbots.

Absolutely! Many of our clients use text therapy as between-session support to complement their regular video therapy appointments. This helps maintain progress, process insights from sessions, and get support when challenges arise. We offer special add-on pricing for current therapy clients ($50–$100/month).

For scheduled real-time support, book one of our live text therapy sessions (30 or 45 minutes). For true emergencies or crisis situations, text therapy is not appropriate – please call 988 (Suicide & Crisis Lifeline), 911, or go to your nearest emergency room.

Yes! You can upgrade, downgrade, or change your plan anytime. If you start with a message bundle and want to switch to a monthly subscription, we can help you transition smoothly.

Currently, text therapy services are self-pay only. However, we can provide invoices and receipts that you may be able to submit to your insurance company for possible reimbursement. Check with your insurance provider about out-of-network mental health benefits.

There are no long-term contracts or commitments. You can cancel your monthly subscription anytime with no penalty or cancellation fees. Simply notify us, and we’ll process your cancellation.

Asynchronous therapy (our monthly plans and bundles) means you send a message whenever you want, and your therapist responds within the guaranteed timeframe (12–48 hours). Messages are exchanged back-and-forth over days or weeks.

Real-time text therapy (our live sessions) is a scheduled appointment where you and your therapist exchange messages immediately during a 30 or 45-minute window.

Yes! Text therapy can address the same concerns as traditional therapy: anxiety, depression, stress, relationships, work issues, life transitions, and more. Your therapist will provide professional, therapeutic guidance through written responses. However, text therapy is not appropriate for emergencies or crisis situations.

We want you to have the best therapeutic fit. If you’re not clicking with your assigned therapist, let us know and we’ll help you switch to a different licensed mental health professional at no additional charge.

Simply choose your plan, complete a brief intake questionnaire, and we’ll match you with a licensed Texas therapist within 24–48 hours. You can start messaging as soon as you’re matched!