Cassandra “Lizzy” Fields – Online CBT Therapist

My name is Cassandra Fields, though many people know me by my nickname, Lizzy. I am a Licensed Professional Counselor Associate under the supervision of Brandi Sawyer, LPC-S. I earned my master’s degree in Clinical Mental Health Counseling from the University of Texas at Tyler, where I also completed my clinical internship at The East Texas Crisis Center.

That experience played a significant role in shaping my counseling approach and deepening my understanding of trauma-informed care. I integrate techniques from Cognitive Behavioral Therapy, Attachment Theory, Narrative Therapy, and other evidence-based frameworks, recognizing that emotions, thoughts, relationships, and past experiences are deeply interconnected.

I believe therapy should be a space where clients feel safe, understood, and supported. I often use psychoeducation to help normalize emotional experiences and reduce shame, reminding clients that they are not alone or “weird” for what they are going through. Every client is unique, and I strive to honor that individuality in our work together.

Outside of therapy, I enjoy listening to music, spending time with family, and engaging in creative outlets such as drawing and writing. I am also a fan of animated shows and musicals, which I love for the way they express diverse perspectives and experiences.