- Home
- About us
About us
Who We Are
The Empowering Space, PLLC is an online mental health clinic. We focus on helping millennials reduce symptoms of depression, anxiety, and stress. Therapy encourages self-exploration, the ability to learn and use healthy coping skills, and improve self-esteem for increased happiness and overall fulfillment in life. The best feature of online counseling is that results can be achieved from the comfort and convenience of your home or designated space, as long as you reside in a state which we serve*.
*The Empowering Space currently serves clients in the states of Texas, Ohio.
Our Purpose
Providing a therapeutic virtual space that enables clients to feel empowered through the delivery of compassionate, evidence-based online therapy focused on overall mental wellness. Prepare to leave our virtual space feeling EMPOWERED!
Our Pillars
Holistic Approach to Overall Wellness
Improving Access to Mental Health Treatment
Increasing Mental Health Awareness
Holistic Approach to Overall Wellness
Improving Access to Mental Health Treatment
Increasing Mental Health Awareness
Our Primary Therapeutic Approaches
Empowerment Approach
We believe in an “Empowerment Approach”! Although you may not realize it, you have many strengths and skills that we will build upon to assist you in reaching your goals. We want you to know that it’s okay, to not be okay. You deserve and owe it to yourself to re-claim control of your life and live to your fullest potential.
Cognitive Behavioral Therapy
CBT is a type of model that combines cognitive therapy with behavior therapy by identifying faulty or distorted patterns of thinking, emotional responses, or behaviors responses. The goal is to substitute those negative patterns with more positive patterns of thinking, emotional responses, and behaviors.
Acceptance and Commitment Therapy
The goal of ACT is not to eliminate difficult feelings, but to be present with them and accept them, which can create greater comfort with them to enable individuals to move beyond the barriers created by these feelings. Acceptance and commitment therapy raises awareness of unpleasant feelings and provides an opportunity to learn to manage the feelings and/or avoid situational triggers.
Dialectical Behavioral Therapy
DBT is a type of cognitive behavioral therapy. Dialectical behavioral therapy identifies and challenges negative thinking patterns, providing positive behavioral changes. DBT equips clients with coping skills to assist with changing unhealthy behaviors. You work to combine ‘acceptance and change' in your life.