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Trauma therapy isn’t just another buzzword in mental health—it’s a lifeline. Imagine carrying a heavy backpack everywhere you go, its weight slowing you down, even if you can’t see it. That’s what unresolved trauma feels like. It’s therapy designed to help people process deeply distressing experiences: car accidents, abuse, loss, or systemic oppression—so they can heal, not just survive. In this post I will try to give you all information of trauma therapy salt lake