Blogs

Text Based Therapy: Complete Guide & Benefits for 2025 Picture this: It’s 2 AM, you’re lying awake spiraling with anxiety about tomorrow’s presentation, and traditional therapy offices are closed. Your thoughts are racing, but you can’t call anyone at this hour. This scenario perfectly captures why digital mental health solutions have become a game-changer for millions of people, especially millennials juggling demanding careers, student loans, and the constant pressure of modern life. Text based therapy