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Text Therapy: How It Works, Costs, and If It's Right for You

Text Therapy: How It Works, Costs, and If It’s Right for You

Find Your Best Trauma Therapy Match in 2 Minutes Struggling to choose between EMDR and CBT for trauma recovery? This personalized assessment helps you discover which approach might work best for your specific needs and preferences. Take The Quiz Mental health care in the United States faces a crisis. Over 50 million adults need mental health services, but only half receive treatment. Long wait times, high costs, and scheduling conflicts create barriers to traditional therapy.

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💜 Flexible check-ins—message whenever the mood strikes

💜 Space to reflect—write at your own pace

💜 Private & secure—HIPAA-compliant messaging