Is Text Therapy Right for Me? Leave a Comment / By Brittany / May 21, 2025 I often find it easier to express myself by writing/text than by speaking on the phone. Yes No None I tend to think through my thoughts before I respond in conversations. Yes No None I’m comfortable with shorter, more frequent check-ins rather than longer sessions. Yes No None I like having a written record of what I and my therapist have said. Yes No None I often feel anxious about speaking out loud in real time. Yes No None I value flexibility in scheduling and wouldn’t mind sessions outside traditional office hours. Yes No None I prefer to reflect on my feelings privately before sharing rather than on the spot. Yes No None Name Email Phone Time's up
