Saved Your Loved Ones With Most Trusted DBT Therapy in Texas
Texas, the second largest state of the US, is suffering with poor infrastructure with lack of mental health care experts. For the second year in a row, Texas has been ranked the worst state in the U.S. for mental health care. Shockingly, over 60% of adults with mental illness here never receive treatment. The problem is even worse in rural areas, where 246 out of 254 counties face severe shortages of mental health professionals—170 counties have no psychiatrists at all, and 91 lack licensed social workers. There is also shortage of dbt therapy texas as it is one of the main therapeutic approaches for mental health care treatment. Young people and LGBTQ+ communities are hit hardest: 75% of Texas teens with depression go without help, and LGBTQ+ youth face higher suicide risks due to bullying, discrimination, and harmful policies. It is widely recognized that among all therapy, DBT is very effective for suicidal issues. So, uses of DBT therapy Texas should increase to solve self-harm related problems.
Though Texas allocated a huge budget for its health care sector but it cannot help rural and poor Texans. Nearly half of Texans skip mental health care because they can’t afford it, and families could see their insurance costs rise by up to $18,000 a year if critical tax credits expire in 2025[1]. Texas is in the midst of a mental health crisis, with many struggling to find the care they need. For the second year in a row, Texas has been ranked the worst state in the U.S. for mental health care. Shockingly, over 60% of adults with mental illness here never receive treatment. The problem is even worse in rural areas, where 246 out of 254 counties face severe shortages of mental health professionals—170 counties have no psychiatrists at all, and 91 lack licensed social workers.
What is DBT Therapy?
Dialectical Behavior Therapy (DBT) is one of the most effective therapies for treating various mental health problems. It is a type of cognitive-behavioral therapy specially designed for helping those people suffering with stress, trauma, anxiety, failure to manage intense emotions, inability to improve personal & love life, etc.
Famous psychologist Dr. Marsha Linehan first used DBT to solve mental problems like those people who cannot tolerate difficult situations and tried to develop the skills to make positive shifts.
- Attend sessions from the comfort of your home or any location that suits you.
- Providing personalized guidance tailored to your unique challenges and needs.
- Helping you and your partner connect more deeply and effectively address issues.
Uses of DBT Therapy
DBT is a proven therapy that teaches practical skills to manage emotions, cope with stress, and build healthier relationships.
It’s especially effective for those dealing with suicidal thoughts, self-harm, PTSD, anxiety, and depression. For Texans, DBT offers hope in a broken system. It works online or in person, making it accessible even in remote areas with few providers.
By teaching crisis survival skills, it reduces costly emergency room visits and hospital stays. It also provides tailored support for vulnerable groups—helping teens regulate overwhelming emotions and giving LGBTQ+ individuals tools to navigate discrimination. [2]
Key Parts of DBT
Dialectical Behavior Therapy (DBT) is built around four core skills modules designed to help people manage emotions, cope with stress, and improve relationships. These skills are taught in a structured, step-by-step way and practiced daily.
Mindfulness: This process teaches patients to stay in the present and keep focus on their work, reducing the mental pressure.
Emotion Regulation: It is an integral part of DBT therapy where a therapist helps you to understand and manage strong feelings like anger or sadness.
Distress Tolerance: In this DBT therapy part, the therapist ensures that a patient can build skills to survive crises without harmful behaviors (e.g., self-harm).
Interpersonal Effectiveness: It helps to improve communication and relationship boundaries.
Who Get Benefits from DBT?
DBT therapy is very helpful for those people suffering with borderline personality disorder (BPD), suicidal thoughts, or self-harm behaviors. It is also very effective for PTSD, anxiety, depression, or substance use patients. Normally, this type of patient is suffering from frustration and doesn’t know what to do. Here, therapists try to develop skills through DBT for upcoming bizarre conditions.
Why DBT Works for Texas
Texas is a large state with the 2nd highest population in the US, and this lone star state is facing so many challenges in the mental health sector. Due to a shortage of skilled mental health professionals, people are suffering from various problems like anxiety, depression, frustration, trauma, etc. In Texas, 7.6 out of 100,000 people committed suicide every year [3].
DBT is very effective for preventing suicidal-related thoughts and saving thousands of people’s lives. Below, we discuss why DBT therapy is essential for Texans suffering with psychological problems.
- Accessible: Offered in-person or online—ideal for rural areas with few providers.
- Practical Skills: Focuses on real-life strategies, not just talk therapy.
- Crisis Support: Reduces ER visits by teaching people to manage emergencies calmly.
- Tailored for Vulnerable Groups: Helps LGBTQ+ youth facing discrimination or teens with untreated depression.
Example: A Texan struggling with overwhelming anxiety might use DBT’s mindfulness techniques to stay grounded or learn emotion regulation to avoid panic attacks.
DBT is evidence-based, structured, and often covered by insurance. Programs typically last 6–12 months, with weekly sessions and homework to practice skills.
Difference between CBT & DBT Therapy
Cognitive Behavioral Therapy (CBT) shows how thoughts form a link with emotions and behaviors by teaching people to identify distressing mental processes so they can use methods for reorienting their thoughts.
The core elements in Dialectical Behavior Therapy (DBT) receive additional focus on emotional regulation together with mindfulness and learning to accept life’s hardships.
Through CBT patients gain awareness about disruptive thoughts but DBT provides techniques to create self-acceptance with safety strategies and emotional management skills for preventing destructive behaviors. The DBT approach includes four training modules taught in group classes as well as one-on-one therapy meetings and crisis phone assistance arranged through a DBT therapist or coach.
The acquisition of essential DBT competencies enables patients to proceed into standard CBT groups to face enduring bad thoughts and repeat destructive behaviors.
We’re Texans Helping Texans .
As a mental health service based in Texas, we get what makes our state unique—from the busy streets of Houston and Dallas to the quiet ranches of West Texas.
We know the challenges Texans face, whether you’re juggling life in Austin, raising a family in San Antonio, or living in a rural county with few therapy options. If you’re in Abilene or anywhere else across the Lone Star State, online therapy is here for you. No matter your zip code, support is just a click away. If you are suffering with below problems it is high time to meet a therapist
- Abuse
- Addictions
- Adjustment/Transition Issues
- Anger Management
- Anxiety
- Attachment Disorders
- Bereavement and Loss
- Career Counseling
- Depression
- Family Conflict
- Isolation and Loneliness
- Low Self-Esteem
- Panic Attacks
- Post-Traumatic Stress Disorder (PTSD)
- Relationship Issues
- Self-Esteem Issues
- Stress
- Transitions
- Trauma
- Work-Related Stress
- Attend sessions from the comfort of your home or any location that suits you.
- Providing personalized guidance tailored to your unique challenges and needs.
- Helping you and your partner connect more deeply and effectively address issues.
Services We Provide
At The Empowering Space , we offer a comprehensive suite of mental health services, including:
- Online Therapy Texas
- Individual Therapy Texas
- Couples Therapy in Texas
- Cognitive Behavioral Therapy in Texas (Austin)
- CBT Therapy Texas
- DBT Therapy Texas (Austin & Houston)
- Trauma Therapy Texas
- Addiction Therapy Killeen Texas
- Porn Addiction Therapy Texas
- Conversion Therapy in Texas
- EMDR Therapist Dallas Texas
- Family Therapy Texas (Arlington, Austin, Plano)
- North Texas Couple and Family Therapy
- Mental Health Services Texas (Abilene, Killeen, San Antonio, Austin, Beaumont)
Our multidisciplinary approach ensures that you receive holistic care tailored to your unique needs.
Meet Our Top CBT Therapy Expert Licensed In Texas
Our team of licensed therapists is trained to support you with care that’s as tough and resilient as the Lone Star State itself. From Houston to El Paso, Dallas to the Rio Grande Valley, we understand the unique struggles Texans face—whether you’re balancing city life, ranching, or raising a family.
Here’s what makes us different:
- Texas-certified therapists who get your story.
- Down-to-earth care focused on helping you feel better, stronger, and ready for life’s challenges.
- No fancy jargon —just real talk and a plan that works for you .
Meet our team and start your journey. Whether you’re in a big city or a small town, we’re here to listen.”
At glance the famous therapist of Texas serving for Texans
- Javiel Rowe (LMSW) : Online Mental Health Therapist
- Kelley Allen, LCDC : Licensed Chemical Dependency Counselor
- Irene Robinson, LMSW : Virtual CBT Therapist
- Roxana Gonzalez, LMSW : Anger Management Therapist
- Janelle Davis, LMSW : Couples and Family Therapist (Online)
- Cassandra Fields, LPC-A : Virtual CBT Therapist
- Ayisha Mullen, LMSW : Online Depression Therapist
- Yanitza Rice, LMSW, LCDC, CGP : Best EMDR Therapist Online
- Krystle Cumby, LCSW : Expert CBT & DBT Therapist
- Brandon Willis, LCSW-S : Online Solution-Focused Therapist
- Melanie Adams, LCSW : Best Online PTSD Expert Therapist
- Deebra Jennings, LMSW : Virtual Family Therapist
- Deandra Williams, LCSW : Children & Family Therapist (Online)
- Brittany Woodley, LCSW-S : Mental Health Therapist
"Budget Concerns? No Need to Worry – We’ve Got You Covered!
We believe that affordable care is key for this reason we accept major insurances like Anthem, Blue Cross Blue Shield, Cigna, UnitedHealthcare, and more.
Not sure about coverage? We’ll check for you—no surprises. If insurance isn’t an option, sessions with trainee therapists start at $35, and we take credit cards, FSA, or HRA. Your first consultation is always free!
Virtual Mental Health Services: Expert Help, Anytime, Anywhere.
Complete the form below to schedule a free 15-minute consultation with one of our experienced therapists. We’ll discuss your needs and help you create a personalized treatment plan.
Take the first step today! Let us empower your love story with expert care tailored just for you.
How Our DBT Therapy In Texas, Works
The impact of trauma can be ever-haunting. At the Empowering Space, our easy 6-step guide will show you how to seek therapy online.
1. Easy Online Registration
Getting started is simple! Visit our website and fill out a quick registration form. Provide some basic information about yourself, and your trauma history. Let our therapists guide you toward recovery.
2. Personalized Therapist Matching
Once registered, we’ll match you with a trauma-specialized therapist. We consider your unique needs, preferences, and availability to ensure a comfortable and supportive therapeutic experience.
3. Schedule Your First Session
Once matched, you'll schedule your first session. Choose from flexible appointment times, including evenings and weekends. For your comfort, select either video calls or secure messaging for your sessions.
4. Engaging and Supportive Sessions
During sessions, engage in open conversations with your therapist. They’ll use tailored techniques like EMDR, CBT, or mindfulness to guide you. Our therapists provide a safe space for you to heal and grow.
5. Ongoing Support and Resources
Healing is a journey. We support you with resources, exercises, and community access. Your therapist will provide additional tools to practice between sessions. Connect with others for shared experiences and support.
6. Continuous Progress Tracking
As you move forward in your therapy journey, we’ll work together to track your progress and adjust your treatment plan as needed. Your therapist will regularly check in to ensure you're receiving the best support.
Benefits of Mental Health Services At Fingertips!
Yes, healing from any trauma or emotional scar can feel overwhelming. But fear not! We will be with you every step of the way. You’ll feel a sense of reliance on our friendly mental therapy team. Here’s what you can expect:
Flexibility at Your Fingertips
Life gets busy. That’s why we offer flexible scheduling, including evenings and weekends. Connect with your therapist from the comfort of your home. Skip the travel stress and fit sessions into your busy schedule. Access therapy from anywhere in Texas—whether you're in Houston, Austin, or North Texas. Expert couples therapy in Dallas, Austin, and beyond ensures statewide convenience.
Expert Care, Personalized
Our licensed therapists specialize in trauma-related issues. They’ll tailor their approach to your unique needs, whether you’re dealing with PTSD, anxiety, or other challenges.
A Safe Space to Heal
Share your story without judgment. Our therapists create a safe, confidential environment where you can express yourself freely.
Holistic Support for Lasting Change
Your healing journey extends beyond therapy sessions. We provide practical tools, resources, and a supportive community to help you integrate what you’ve learned.
Affordable Care, Accessible to All
We believe everyone deserves access to quality mental health care. Our services are affordable, with many insurance plans covering therapy sessions.
Your Progress, Our Priority
We’re committed to your success. Your therapist will track your progress, set goals, and adjust your treatment plan as needed.
Ready to start your healing journey? Take the first step today.
Get the Most Affordable Online DBT Therapy in Texas
Affordable family therapy online provides a valuable resource for partners seeking to strengthen their relationship without the financial burden of traditional therapy. By leveraging technology, couples can access the support they need to navigate their challenges and build a healthier, more fulfilling partnership.
Cost-Effective Options
Online therapy often comes with lower fees compared to in-person sessions. Many therapists offer sliding scale rates based on income, making it easier for couples to find affordable options that fit their budget.
Flexible Scheduling
With online therapy, couples can schedule sessions at times that work best for them, including evenings and weekends. This flexibility can help reduce the stress of coordinating schedules and make therapy more accessible.
Variety of Platforms
Couples can choose from various online platforms for therapy, including video calls, phone sessions, or even chat-based therapy. This variety allows partners to select the format that feels most comfortable for them.
Access to a Wider Range of Therapists
Online therapy breaks geographical barriers, enabling couples to connect with therapists who specialize in their specific needs, regardless of location. This access can lead to finding the right fit for their therapeutic journey.
Anonymity and Comfort
Many couples feel more at ease discussing sensitive topics in the privacy of their own homes. Online therapy can provide a sense of anonymity, allowing partners to open up more freely about their relationship challenges.
Resources and Tools
Affordable online therapy often includes access to additional resources, such as worksheets, exercises, and educational materials. These tools can enhance the therapeutic experience and provide couples with strategies to implement between sessions.
